Our
Recipe
Eating shiitake mushrooms regularly may help boost your immune system.
Flavor & Texture
- Meaty texture
- Rich and woodsy when cooked
Nutrition
4 whole shiitake mushrooms (76 g):
- 26 calories
- 0 g of fat
- 5 g of carbohydrate
- 2 g protein
- 0.304 mcg of vitamin D
Remove stems, cook before eating
Eating shiitake mushrooms regularly may help boost your immune system.
Shiitakes add a meaty flavor and texture to stir-fries, pastas, soups, entrees and sides
Eating shiitake mushrooms regularly may help boost your immune system.
Sauté shiitake with greens and serve with a poached egg.
Eating shiitake mushrooms regularly may help boost your immune system.
Add them to pasta dishes or stir-fries.
Eating shiitake mushrooms regularly may help boost your immune system.
Use them to make a flavorful soup.
Eating shiitake mushrooms regularly may help boost your immune system.
You can cook with either rehydrated, dried, or fresh shiitake mushrooms.
Eating shiitake mushrooms regularly may help boost your immune system.
